If you are trying to reduce your blood pressure and clear your arteries, there are certain foods that can help you do this, just by regularly eating them. The best part is, they taste great!
Antioxidants are substances that protect cells against the effects of free radicals -- molecules produced when the body breaks down food or is exposed to environmental toxins and radiation. Free radicals are believed to play a role in heart disease, cancer and other disorders.
So it makes sense that antioxidants could help protect or even treat many health problems. However, some poorly designed studies have given antioxidants mixed results and resulted in the mainstream media reporting that antioxidants are virtually worthless.
But new research provides hard evidence that taking antioxidant supplements long-term produces dramatic benefits in people with multiple cardiovascular risk factors. That's the conclusion of a randomized, controlled trial of vitamin C, vitamin E, co-enzyme Q10 and selenium capsules.
When proper tests were conducted, tests at the beginning of the trial, after three months, and again after six months documented that patients in the antioxidant group had marked improvements in their cardiovascular health. They had more elastic arteries and better blood sugar levels.
In addition, their cholesterol profiles were healthier with a significant increase in HDL, the so-called "good," heart-protective cholesterol. In fact, the researchers concluded antioxidant supplements have the potential to alleviate atherosclerotic damage.
Antioxidant supplementation significantly increased large and small artery elasticity in patients with multiple cardiovascular risk factors. This beneficial vascular effect was associated with an improvement in glucose and lipid metabolism as well as significant decrease in this medical issue.
Home remedies can help lower this health condition but should be undertaken with care, as hypertension is a serious medical condition. You can do your part by eating simple foods, or including them in recipes to help change your lifestyle, and health.
The first thing you should include in your diet is extra fiber. Adding fiber to the diet helps lower blood pressure, according to research reported in the Journal of Nutrition.
It also reduces the risk of cardiovascular disease. A good source of fiber is whole grains and vegetables.
Oats are an excellent source of fiber as are apples and potatoes. Applesauce and oatmeal are easy to absorb forms of fiber that will help lower your pressure level.
When you do eat fiber, ensure that drink plenty of water. If you don't, you can become constipated.
Next, beet root juice also lowers your pressure. Research reported in the Journal of Nutrition found that fiber lowered high blood pressure and reduced the risk of cardiovascular disease.
In a study conducted at the Queen Mary University of London, participant's pressure level lowered within 24 hours of consuming beetroot juice. Dosage used in the study was 250 ml.
The best food remedy of all, is that dark chocolate will also help to reduce your problem! Dark chocolate lowers your pressure, according to 15 studies published from 1955 to 2009 and reported in the British newspaper The Telegraph.
Dark chocolate contains more of the nutrients that decrease risk of this medical condition. Research has shown that those who consume one chocolate bar a week reduce their risk of having a stroke by 22 percent.
Also, if you increase your potassium, you can reap the benefits of a healthier heart and a happier life. Potassium lowers your pressure and can be found in many foods, especially in bananas.
Other good sources of potassium include raisins and currants. The American Heart Association recommends 4,700 mg of potassium per day for those with high risk.
Lowering salt also helps balance potassium levels as sodium and potassium work together in the body. Add herbs to spice home cooked meals, instead of adding salt, and avoid canned foods, which contain high amounts of salt.
One of the more interesting and unique remedies is that of lavender oil massage. Researchers at Creighton University have found that a massage with lavender oil lowers risk of danger.
The oil can be applied via massage or added to bath water. Also, dried lavender can be drunk as a tea or added to bath water to help lower risk naturally.
Lavender can be easily grown in a pot or a backyard garden for home health care. Try your home methods today and see what you can do for your heart!